Meditation is easier than you think. I promise, you can be friends with your mind!
In this class, we’ll explore the foundational meditation techniques to reduce stress and increase happiness. We’ll do multiple meditation types, have a Q&A time, and have fun.
You will learn and practice the skills of hearing your own wisdom. You will leave with increased intuition, compassion, self caring, and even more intelligence.
You are the most brilliant person you know so let’s shed the blocks to practice and harness the power of meditation.
FAQs
What to expect
We will be meditating outside (weather permitting). Expect to be greeted warmly, made to feel at ease in a relaxed and comfortable atmosphere with a mix of new and experienced mediatators. Since we are doing a mix of techniques, we may be seated or standing so be prepared for either. When you arrive at Bell Gate, park in the gravel lot and come around to the upper entrance of the Barn where we will gather.
Can I do this?
We can offer accomodations for almost anyone and I have a variety of experience working with people who have challenges–that’s the point of meditation! If you have any questions, please reach out. I’m happy to discuss any fears you may have.
Are there ID or minimum age requirements to enter the event?
I’ve taught kids as young as 4 to meditate so I choose not to put an age limit. It’s important that the child is able to listen and follow instruction. Please reach out if you have any questions.
What can I bring into the event?
Bring whatever you need to feel comfortable. Weather permitting we will be outside so you may want layers and water. You are welcome to bring a cushion, blanket, or camp chair.
How can I contact the organizer with any questions?
Please reach out to me via email mary@beingninja.com or through google voice 484-519-1796
What’s the refund policy?
We do not offer refunds. If you miss a class due to an emergency, please contact me for a voucher to a future event.
Do I have to bring my printed ticket to the event?
No.
Can I update my registration information?
Of course.
Is it ok if the name on my ticket or registration doesn’t match the person who attends?
Yes. But please drop me an email so I know it’s intentional.
